You know what I really hate? I hate those commercials where the person says that it's so easy to lose weight on the so-and-so system. NO, IT'S NOT!!!
Sleeping late is easy. Sitting on the couch is easy. Watching TV is easy. Snacking on ice cream and cake is easy. Driving from one store to another across the road is easy. Taking a nap rather than doing yoga is easy. Easy gets us what we've already got. Easy gets us a belly and big hips. Easy gets us high blood pressure and high cholesterol. Easy gets us blocked arteries and heart disease. Easy gets us diabetes.
Losing weight is HARD. It's hard to change your lifestyle. It's hard to eat healthy, nutritious foods every day. It's hard to get up early to get in a workout before work. It's hard to put down the remote, turn off the computer, and go outside for a run. It's hard to make the changes in our lives that are necessary to lose weight, get healthy, and stay that way.
So stop lying to us, stupid commercial ladies.
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